Becoming pregnant is an exciting milestone in any woman’s life. Because of my many physical changes that happen during pregnancy to the mother and baby, a pregnant woman’s body needs essential nutrients. The metabolism of a woman increases by 30% during dau hieu sap sinh pregnancy & nursing which this increases the need for essential nutrients.
Here is a great guide for good nutrition during pregnancy with an explanation of each nutrient that plays a vital role in baby development and a healthy pregnancy! These nutrients can also have a long-term effect on your baby’s health.
Increased Nutritional Needs During Pregnancy
- Protein needs almost double
- Iron requirements rise from 18mg to 30-60 mg daily
- Calcium/magnesium requirements increase from 800mg to 1200-1500 mg daily
Nutritional Supplements for Pregnancy- Supplements help your body to obtain and absorb sufficient amounts of the necessary nutrients before, during and after your pregnancy term. Multivitamin/Multimineral
- Provides a great amount of nutrients.
- Folic acid is crucial to prevent neural tube defects..
- Ensures a healthy pregnancy.
- Relieves fatigue, insomnia, nervousness.
- Adequate niacin may act as an anti-nausea agent.
- Essential mineral for growing fetus.
- Helps relieve leg, back & joint pain.
- Can help provide a tranquilizing effect during labor.
- The U.S. Recommended Daily Allowance of vitamin E for pregnant women of any age is 15mg (or 22.5 IU), and for breastfeeding women of any age is 19mg (or 28.5 IU).
- Necessary to strengthen blood vessels and to prevent excessive bleeding.
- Large amounts taken before labor may reduce labor pain – reportedly up to 50%.
- Can reduce risk of infection after delivery.
- Helps your baby grow and builds strong bones and teeth.
- Iron is essential for making hemoglobin, the protein in red blood cells that carries oxygen to other cells.
- Helps prevent anemia and excessive blood loss during childbirth.
- Guards against miscarriage & fetal malformation.
- Experts recommend that protein intake be a minimum of 60 grams per day.
- A woman’s blood volume increases by 50% during pregnancy, and protein is needed to produce new blood cells and circulating proteins.
- Important in the development of bones, soft tissue, blood
- Lack of amino acids has been linked to birth deformities
- During pregnancy & lactation, the need for zinc increase about 50%.
- It is vital for tissue development, especially brain & sex organs.
- Folic acid is one of the most important vitamins during pregnancy.
- It prevents birth defects such as spinal bifida and neural tube defects.
Pregnancy Health Tips Avoid toxic chemicals…..
- Household cleaners: report by the Consumer Product Safety Commission shows that chemicals commonly found in households are linked to allergies, birth defects, cancer and psychological abnormalities. Switch to toxic free cleaners.
- Personal care products: in a recent study of personal care products by the National Institute of Occupational Safety & Heath; 30% were found to contain toxic ingredients. It is essential to use toxic free shampoo, toothpaste etc.